%20(200%20px).png){kind=small}
Beans, Snap, Green, Canned, No Salt Added, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
93.38
Energy
kcal
22
Protein
g
1.12
Fat (Total)
g
0.46
Fatty Acids (Saturated)
g
0.103
Fatty Acids (Monounsaturated)
g
0.019
Fatty Acids (Polyunsaturated)
g
0.234
Cholesterol
mg
0
Carbohydrate
g
4.32
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
0.78
Ash
g
0.73
Minerals
Unit
Value per 100g
Calcium
mg
38
Iron
mg
1.06
Magnesium
mg
13
Phosphorus
mg
20
Potassium
mg
96
Sodium
mg
2
Zinc
mg
0.2
Copper
mg
0.034
Manganese
mg
0.163
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
353
Vitamin A RAE
µg
18
Alpha Carotene
µg
156
Beta Carotene
µg
122
Beta Cryptoxanthin
µg
24
Lycopene
µg
0
Lutein + Zeaxanthin
µg
452
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.046
Vitamin B3 (Niacin)
mg
0.206
Vitamin B5 (Pantothenic Acid)
mg
0.2
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
28
Folate DFE
µg
28
Choline (Total)
mg
14.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
38.9
Source: USDA Food Database