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Beans, Snap, Canned, All Styles, Seasoned, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
94.3
Energy
kcal
16
Protein
g
0.83
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.045
Fatty Acids (Monounsaturated)
g
0.008
Fatty Acids (Polyunsaturated)
g
0.102
Cholesterol
mg
0
Carbohydrate
g
3.49
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
0
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
0.47
Magnesium
mg
13
Phosphorus
mg
16
Potassium
mg
93
Sodium
mg
373
Zinc
mg
0.14
Copper
mg
0.06
Manganese
mg
0.312
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
525
Vitamin A RAE
µg
26
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.025
Vitamin B2 (Riboflavin)
mg
0.049
Vitamin B3 (Niacin)
mg
0.233
Vitamin B5 (Pantothenic Acid)
mg
0.098
Vitamin B6
mg
0.044
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database