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Beans, Small White, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
11.71
Energy
kcal
336
Protein
g
21.11
Fat (Total)
g
1.18
Fatty Acids (Saturated)
g
0.304
Fatty Acids (Monounsaturated)
g
0.102
Fatty Acids (Polyunsaturated)
g
0.507
Cholesterol
mg
0
Carbohydrate
g
62.25
Fiber (Total Dietary)
g
24.9
Sugar (Total)
g
0
Ash
g
3.75
Minerals
Unit
Value per 100g
Calcium
mg
173
Iron
mg
7.73
Magnesium
mg
183
Phosphorus
mg
445
Potassium
mg
1542
Sodium
mg
12
Zinc
mg
2.81
Copper
mg
0.635
Manganese
mg
1.278
Selenium
µg
12.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.743
Vitamin B2 (Riboflavin)
mg
0.207
Vitamin B3 (Niacin)
mg
1.342
Vitamin B5 (Pantothenic Acid)
mg
0.729
Vitamin B6
mg
0.439
Vitamin B9 (Folate) (Total)
µg
386
Folic Acid
µg
0
Food Folate
µg
386
Folate DFE
µg
386
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database