%20(200%20px).png){kind=small}
Beans, Small White, Mature Seeds, Cooked, Boiled, With Salt
Nutrients
Unit
Value per 100g
Water
g
63.24
Energy
kcal
142
Protein
g
8.97
Fat (Total)
g
0.64
Fatty Acids (Saturated)
g
0.166
Fatty Acids (Monounsaturated)
g
0.056
Fatty Acids (Polyunsaturated)
g
0.276
Cholesterol
mg
0
Carbohydrate
g
25.81
Fiber (Total Dietary)
g
10.4
Sugar (Total)
g
0
Ash
g
1.34
Minerals
Unit
Value per 100g
Calcium
mg
73
Iron
mg
2.84
Magnesium
mg
68
Phosphorus
mg
169
Potassium
mg
463
Sodium
mg
238
Zinc
mg
1.09
Copper
mg
0.149
Manganese
mg
0.51
Selenium
µg
1.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.236
Vitamin B2 (Riboflavin)
mg
0.059
Vitamin B3 (Niacin)
mg
0.272
Vitamin B5 (Pantothenic Acid)
mg
0.251
Vitamin B6
mg
0.127
Vitamin B9 (Folate) (Total)
µg
137
Folic Acid
µg
0
Food Folate
µg
137
Folate DFE
µg
137
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database