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Beans, Shellie, Canned, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
90.69
Energy
kcal
30
Protein
g
1.76
Fat (Total)
g
0.19
Fatty Acids (Saturated)
g
0.023
Fatty Acids (Monounsaturated)
g
0.014
Fatty Acids (Polyunsaturated)
g
0.11
Cholesterol
mg
0
Carbohydrate
g
6.19
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
0.63
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
0.99
Magnesium
mg
15
Phosphorus
mg
30
Potassium
mg
109
Sodium
mg
334
Zinc
mg
0.27
Copper
mg
0.08
Manganese
mg
0.382
Selenium
µg
2.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
228
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
137
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
331
Vitamin B1 (Thiamin)
mg
0.032
Vitamin B2 (Riboflavin)
mg
0.054
Vitamin B3 (Niacin)
mg
0.205
Vitamin B5 (Pantothenic Acid)
mg
0.133
Vitamin B6
mg
0.049
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
13.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
8
Source: USDA Food Database