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Beans, Pinto, Mature Seeds, Sprouted, Raw
Nutrients
Unit
Value per 100g
Water
g
81.3
Energy
kcal
62
Protein
g
5.25
Fat (Total)
g
0.9
Fatty Acids (Saturated)
g
0.109
Fatty Acids (Monounsaturated)
g
0.067
Fatty Acids (Polyunsaturated)
g
0.523
Cholesterol
mg
0
Carbohydrate
g
11.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
1.97
Magnesium
mg
53
Phosphorus
mg
94
Potassium
mg
307
Sodium
mg
153
Zinc
mg
0.5
Copper
mg
0.32
Manganese
mg
0.366
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.23
Vitamin B2 (Riboflavin)
mg
0.175
Vitamin B3 (Niacin)
mg
2.28
Vitamin B5 (Pantothenic Acid)
mg
0.74
Vitamin B6
mg
0.171
Vitamin B9 (Folate) (Total)
µg
118
Folic Acid
µg
0
Food Folate
µg
118
Folate DFE
µg
118
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
21.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database