%20(200%20px).png){kind=small}
Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
93.39
Energy
kcal
20
Protein
g
1.86
Fat (Total)
g
0.32
Fatty Acids (Saturated)
g
0.039
Fatty Acids (Monounsaturated)
g
0.024
Fatty Acids (Polyunsaturated)
g
0.185
Cholesterol
mg
0
Carbohydrate
g
3.5
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.66
Magnesium
mg
18
Phosphorus
mg
30
Potassium
mg
98
Sodium
mg
287
Zinc
mg
0.17
Copper
mg
0.107
Manganese
mg
0.123
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.059
Vitamin B3 (Niacin)
mg
0.725
Vitamin B5 (Pantothenic Acid)
mg
0.235
Vitamin B6
mg
0.054
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database