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Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
11.33
Energy
kcal
347
Protein
g
21.42
Fat (Total)
g
1.23
Fatty Acids (Saturated)
g
0.235
Fatty Acids (Monounsaturated)
g
0.229
Fatty Acids (Polyunsaturated)
g
0.407
Cholesterol
mg
0
Carbohydrate
g
62.55
Fiber (Total Dietary)
g
15.5
Sugar (Total)
g
2.11
Ash
g
3.46
Minerals
Unit
Value per 100g
Calcium
mg
113
Iron
mg
5.07
Magnesium
mg
176
Phosphorus
mg
411
Potassium
mg
1393
Sodium
mg
12
Zinc
mg
2.28
Copper
mg
0.893
Manganese
mg
1.148
Selenium
µg
27.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.713
Vitamin B2 (Riboflavin)
mg
0.212
Vitamin B3 (Niacin)
mg
1.174
Vitamin B5 (Pantothenic Acid)
mg
0.785
Vitamin B6
mg
0.474
Vitamin B9 (Folate) (Total)
µg
525
Folic Acid
µg
0
Food Folate
µg
525
Folate DFE
µg
525
Choline (Total)
mg
66.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
5.6
Source: USDA Food Database