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Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt
Nutrients
Unit
Value per 100g
Water
g
62.95
Energy
kcal
143
Protein
g
9.01
Fat (Total)
g
0.65
Fatty Acids (Saturated)
g
0.136
Fatty Acids (Monounsaturated)
g
0.133
Fatty Acids (Polyunsaturated)
g
0.235
Cholesterol
mg
0
Carbohydrate
g
26.22
Fiber (Total Dietary)
g
9
Sugar (Total)
g
0.34
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
46
Iron
mg
2.09
Magnesium
mg
50
Phosphorus
mg
147
Potassium
mg
436
Sodium
mg
1
Zinc
mg
0.98
Copper
mg
0.219
Manganese
mg
0.453
Selenium
µg
6.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.193
Vitamin B2 (Riboflavin)
mg
0.062
Vitamin B3 (Niacin)
mg
0.318
Vitamin B5 (Pantothenic Acid)
mg
0.21
Vitamin B6
mg
0.229
Vitamin B9 (Folate) (Total)
µg
172
Folic Acid
µg
0
Food Folate
µg
172
Folate DFE
µg
172
Choline (Total)
mg
35.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.94
Vitamin K
µg
3.5
Source: USDA Food Database