%20(200%20px).png){kind=small}
Beans, Pinto, Mature Seeds, Canned, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
78.19
Energy
kcal
82
Protein
g
4.6
Fat (Total)
g
0.56
Fatty Acids (Saturated)
g
0.123
Fatty Acids (Monounsaturated)
g
0.114
Fatty Acids (Polyunsaturated)
g
0.203
Cholesterol
mg
0
Carbohydrate
g
15.18
Fiber (Total Dietary)
g
4.6
Sugar (Total)
g
1.02
Ash
g
1.48
Minerals
Unit
Value per 100g
Calcium
mg
47
Iron
mg
1.47
Magnesium
mg
33
Phosphorus
mg
92
Potassium
mg
276
Sodium
mg
268
Zinc
mg
0.56
Copper
mg
0.162
Manganese
mg
0.318
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.052
Vitamin B2 (Riboflavin)
mg
0.016
Vitamin B3 (Niacin)
mg
0.268
Vitamin B5 (Pantothenic Acid)
mg
0.136
Vitamin B6
mg
0.074
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
20.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.55
Vitamin K
µg
2.1
Source: USDA Food Database