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Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water
Nutrients
Unit
Value per 100g
Water
g
70
Energy
kcal
117
Protein
g
7.04
Fat (Total)
g
0.97
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
20.77
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
64
Iron
mg
1.27
Magnesium
mg
30
Phosphorus
mg
96
Potassium
mg
234
Sodium
mg
212
Zinc
mg
0.59
Copper
mg
0.26
Manganese
mg
0.37
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.019
Vitamin B3 (Niacin)
mg
0.262
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database