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Beans, Pinto, Immature Seeds, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
55.8
Energy
kcal
170
Protein
g
9.8
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0.061
Fatty Acids (Monounsaturated)
g
0.037
Fatty Acids (Polyunsaturated)
g
0.291
Cholesterol
mg
0
Carbohydrate
g
32.5
Fiber (Total Dietary)
g
5.7
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
58
Iron
mg
3
Magnesium
mg
60
Phosphorus
mg
117
Potassium
mg
756
Sodium
mg
92
Zinc
mg
0.77
Copper
mg
0.098
Manganese
mg
0.546
Selenium
µg
1.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.34
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
0.7
Vitamin B5 (Pantothenic Acid)
mg
0.302
Vitamin B6
mg
0.215
Vitamin B9 (Folate) (Total)
µg
50
Folic Acid
µg
0
Food Folate
µg
50
Folate DFE
µg
50
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database