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Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
58.01
Energy
kcal
162
Protein
g
9.31
Fat (Total)
g
0.48
Fatty Acids (Saturated)
g
0.058
Fatty Acids (Monounsaturated)
g
0.035
Fatty Acids (Polyunsaturated)
g
0.276
Cholesterol
mg
0
Carbohydrate
g
30.87
Fiber (Total Dietary)
g
5.4
Sugar (Total)
g
0
Ash
g
1.33
Minerals
Unit
Value per 100g
Calcium
mg
52
Iron
mg
2.71
Magnesium
mg
54
Phosphorus
mg
100
Potassium
mg
646
Sodium
mg
83
Zinc
mg
0.69
Copper
mg
0.088
Manganese
mg
0.493
Selenium
µg
1.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.274
Vitamin B2 (Riboflavin)
mg
0.108
Vitamin B3 (Niacin)
mg
0.632
Vitamin B5 (Pantothenic Acid)
mg
0.258
Vitamin B6
mg
0.194
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
0
Food Folate
µg
34
Folate DFE
µg
34
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database