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Beans, Pinto, Canned, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
70.6
Energy
kcal
114
Protein
g
6.99
Fat (Total)
g
0.9
Fatty Acids (Saturated)
g
0.158
Fatty Acids (Monounsaturated)
g
0.153
Fatty Acids (Polyunsaturated)
g
0.273
Cholesterol
mg
0
Carbohydrate
g
20.22
Fiber (Total Dietary)
g
5.5
Sugar (Total)
g
0.54
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
63
Iron
mg
1.33
Magnesium
mg
32
Phosphorus
mg
101
Potassium
mg
274
Sodium
mg
239
Zinc
mg
0.61
Copper
mg
0.259
Manganese
mg
0.383
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.052
Vitamin B2 (Riboflavin)
mg
0.019
Vitamin B3 (Niacin)
mg
0.272
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database