%20(200%20px).png){kind=small}
Beans, Pink, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
10.06
Energy
kcal
343
Protein
g
20.96
Fat (Total)
g
1.13
Fatty Acids (Saturated)
g
0.292
Fatty Acids (Monounsaturated)
g
0.098
Fatty Acids (Polyunsaturated)
g
0.487
Cholesterol
mg
0
Carbohydrate
g
64.19
Fiber (Total Dietary)
g
12.7
Sugar (Total)
g
2.14
Ash
g
3.66
Minerals
Unit
Value per 100g
Calcium
mg
130
Iron
mg
6.77
Magnesium
mg
182
Phosphorus
mg
415
Potassium
mg
1464
Sodium
mg
8
Zinc
mg
2.55
Copper
mg
0.81
Manganese
mg
1.376
Selenium
µg
13
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.772
Vitamin B2 (Riboflavin)
mg
0.192
Vitamin B3 (Niacin)
mg
1.892
Vitamin B5 (Pantothenic Acid)
mg
0.997
Vitamin B6
mg
0.527
Vitamin B9 (Folate) (Total)
µg
463
Folic Acid
µg
0
Food Folate
µg
463
Folate DFE
µg
463
Choline (Total)
mg
67.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
5.7
Source: USDA Food Database