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Beans, Pink, Mature Seeds, Cooked, Boiled, Without Salt
Nutrients
Unit
Value per 100g
Water
g
61.2
Energy
kcal
149
Protein
g
9.06
Fat (Total)
g
0.49
Fatty Acids (Saturated)
g
0.126
Fatty Acids (Monounsaturated)
g
0.042
Fatty Acids (Polyunsaturated)
g
0.21
Cholesterol
mg
0
Carbohydrate
g
27.91
Fiber (Total Dietary)
g
5.3
Sugar (Total)
g
0.36
Ash
g
1.34
Minerals
Unit
Value per 100g
Calcium
mg
52
Iron
mg
2.3
Magnesium
mg
65
Phosphorus
mg
165
Potassium
mg
508
Sodium
mg
2
Zinc
mg
0.96
Copper
mg
0.271
Manganese
mg
0.548
Selenium
µg
1.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.257
Vitamin B2 (Riboflavin)
mg
0.063
Vitamin B3 (Niacin)
mg
0.57
Vitamin B5 (Pantothenic Acid)
mg
0.299
Vitamin B6
mg
0.175
Vitamin B9 (Folate) (Total)
µg
168
Folic Acid
µg
0
Food Folate
µg
168
Folate DFE
µg
168
Choline (Total)
mg
36.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.98
Vitamin K
µg
3.7
Source: USDA Food Database