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Beans, Navy, Mature Seeds, Sprouted, Raw
Nutrients
Unit
Value per 100g
Water
g
79.15
Energy
kcal
67
Protein
g
6.15
Fat (Total)
g
0.7
Fatty Acids (Saturated)
g
0.085
Fatty Acids (Monounsaturated)
g
0.052
Fatty Acids (Polyunsaturated)
g
0.407
Cholesterol
mg
0
Carbohydrate
g
13.05
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.93
Magnesium
mg
101
Phosphorus
mg
100
Potassium
mg
307
Sodium
mg
13
Zinc
mg
0.89
Copper
mg
0.356
Manganese
mg
0.408
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.39
Vitamin B2 (Riboflavin)
mg
0.215
Vitamin B3 (Niacin)
mg
1.22
Vitamin B5 (Pantothenic Acid)
mg
0.825
Vitamin B6
mg
0.191
Vitamin B9 (Folate) (Total)
µg
132
Folic Acid
µg
0
Food Folate
µg
132
Folate DFE
µg
132
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database