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Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
76.02
Energy
kcal
78
Protein
g
7.07
Fat (Total)
g
0.81
Fatty Acids (Saturated)
g
0.098
Fatty Acids (Monounsaturated)
g
0.06
Fatty Acids (Polyunsaturated)
g
0.468
Cholesterol
mg
0
Carbohydrate
g
15.01
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.11
Magnesium
mg
111
Phosphorus
mg
103
Potassium
mg
317
Sodium
mg
14
Zinc
mg
0.97
Copper
mg
0.389
Manganese
mg
0.446
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.381
Vitamin B2 (Riboflavin)
mg
0.235
Vitamin B3 (Niacin)
mg
1.263
Vitamin B5 (Pantothenic Acid)
mg
0.854
Vitamin B6
mg
0.198
Vitamin B9 (Folate) (Total)
µg
106
Folic Acid
µg
0
Food Folate
µg
106
Folate DFE
µg
106
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
17.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database