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Beans, Navy, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
12.1
Energy
kcal
337
Protein
g
22.33
Fat (Total)
g
1.5
Fatty Acids (Saturated)
g
0.17
Fatty Acids (Monounsaturated)
g
0.128
Fatty Acids (Polyunsaturated)
g
0.873
Cholesterol
mg
0
Carbohydrate
g
60.75
Fiber (Total Dietary)
g
15.3
Sugar (Total)
g
3.88
Ash
g
3.32
Minerals
Unit
Value per 100g
Calcium
mg
147
Iron
mg
5.49
Magnesium
mg
175
Phosphorus
mg
407
Potassium
mg
1185
Sodium
mg
5
Zinc
mg
3.65
Copper
mg
0.834
Manganese
mg
1.418
Selenium
µg
11
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.775
Vitamin B2 (Riboflavin)
mg
0.164
Vitamin B3 (Niacin)
mg
2.188
Vitamin B5 (Pantothenic Acid)
mg
0.744
Vitamin B6
mg
0.428
Vitamin B9 (Folate) (Total)
µg
364
Folic Acid
µg
0
Food Folate
µg
364
Folate DFE
µg
364
Choline (Total)
mg
87.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
2.5
Source: USDA Food Database