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Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt
Nutrients
Unit
Value per 100g
Water
g
63.81
Energy
kcal
140
Protein
g
8.23
Fat (Total)
g
0.62
Fatty Acids (Saturated)
g
0.032
Fatty Acids (Monounsaturated)
g
0.046
Fatty Acids (Polyunsaturated)
g
0.159
Cholesterol
mg
0
Carbohydrate
g
26.05
Fiber (Total Dietary)
g
10.5
Sugar (Total)
g
0.37
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
69
Iron
mg
2.36
Magnesium
mg
53
Phosphorus
mg
144
Potassium
mg
389
Sodium
mg
237
Zinc
mg
1.03
Copper
mg
0.21
Manganese
mg
0.527
Selenium
µg
2.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.237
Vitamin B2 (Riboflavin)
mg
0.066
Vitamin B3 (Niacin)
mg
0.649
Vitamin B5 (Pantothenic Acid)
mg
0.266
Vitamin B6
mg
0.138
Vitamin B9 (Folate) (Total)
µg
140
Folic Acid
µg
0
Food Folate
µg
140
Folate DFE
µg
140
Choline (Total)
mg
44.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0.6
Source: USDA Food Database