%20(200%20px).png){kind=small}
Beans, Navy, Mature Seeds, Canned
Nutrients
Unit
Value per 100g
Water
g
70.45
Energy
kcal
113
Protein
g
7.53
Fat (Total)
g
0.43
Fatty Acids (Saturated)
g
0.112
Fatty Acids (Monounsaturated)
g
0.038
Fatty Acids (Polyunsaturated)
g
0.186
Cholesterol
mg
0
Carbohydrate
g
20.45
Fiber (Total Dietary)
g
5.1
Sugar (Total)
g
0.28
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
47
Iron
mg
1.85
Magnesium
mg
47
Phosphorus
mg
134
Potassium
mg
288
Sodium
mg
336
Zinc
mg
0.77
Copper
mg
0.208
Manganese
mg
0.375
Selenium
µg
5.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.141
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
0.487
Vitamin B5 (Pantothenic Acid)
mg
0.172
Vitamin B6
mg
0.103
Vitamin B9 (Folate) (Total)
µg
62
Folic Acid
µg
0
Food Folate
µg
62
Folate DFE
µg
62
Choline (Total)
mg
26.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.78
Vitamin K
µg
2.9
Source: USDA Food Database