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Beans, Liquid From Stewed Kidney Beans
Nutrients
Unit
Value per 100g
Water
g
91.5
Energy
kcal
47
Protein
g
1.8
Fat (Total)
g
3.2
Fatty Acids (Saturated)
g
1.174
Fatty Acids (Monounsaturated)
g
1.536
Fatty Acids (Polyunsaturated)
g
0.34
Cholesterol
mg
4
Carbohydrate
g
2.8
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
0
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.96
Magnesium
mg
37
Phosphorus
mg
88
Potassium
mg
408
Sodium
mg
2
Zinc
mg
0.49
Copper
mg
0.098
Manganese
mg
0
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
0.39
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
0
Food Folate
µg
33
Folate DFE
µg
33
Choline (Total)
mg
13.5
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database