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Beans, Kidney, Royal Red, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
11.9
Energy
kcal
329
Protein
g
25.33
Fat (Total)
g
0.45
Fatty Acids (Saturated)
g
0.065
Fatty Acids (Monounsaturated)
g
0.035
Fatty Acids (Polyunsaturated)
g
0.249
Cholesterol
mg
0
Carbohydrate
g
58.33
Fiber (Total Dietary)
g
24.9
Sugar (Total)
g
0
Ash
g
4
Minerals
Unit
Value per 100g
Calcium
mg
131
Iron
mg
8.7
Magnesium
mg
138
Phosphorus
mg
406
Potassium
mg
1346
Sodium
mg
13
Zinc
mg
2.66
Copper
mg
1
Manganese
mg
1.109
Selenium
µg
3.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.39
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
2.106
Vitamin B5 (Pantothenic Acid)
mg
0.779
Vitamin B6
mg
0.396
Vitamin B9 (Folate) (Total)
µg
393
Folic Acid
µg
0
Food Folate
µg
393
Folate DFE
µg
393
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database