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Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt
Nutrients
Unit
Value per 100g
Water
g
66.99
Energy
kcal
123
Protein
g
9.49
Fat (Total)
g
0.17
Fatty Acids (Saturated)
g
0.024
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.093
Cholesterol
mg
0
Carbohydrate
g
21.85
Fiber (Total Dietary)
g
9.3
Sugar (Total)
g
0
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
44
Iron
mg
2.77
Magnesium
mg
42
Phosphorus
mg
142
Potassium
mg
378
Sodium
mg
241
Zinc
mg
0.9
Copper
mg
0.262
Manganese
mg
0.255
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.095
Vitamin B2 (Riboflavin)
mg
0.067
Vitamin B3 (Niacin)
mg
0.552
Vitamin B5 (Pantothenic Acid)
mg
0.219
Vitamin B6
mg
0.104
Vitamin B9 (Folate) (Total)
µg
74
Folic Acid
µg
0
Food Folate
µg
74
Folate DFE
µg
74
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database