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Beans, Kidney, Red, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
11.75
Energy
kcal
337
Protein
g
22.53
Fat (Total)
g
1.06
Fatty Acids (Saturated)
g
0.154
Fatty Acids (Monounsaturated)
g
0.082
Fatty Acids (Polyunsaturated)
g
0.586
Cholesterol
mg
0
Carbohydrate
g
61.29
Fiber (Total Dietary)
g
15.2
Sugar (Total)
g
2.1
Ash
g
3.37
Minerals
Unit
Value per 100g
Calcium
mg
83
Iron
mg
6.69
Magnesium
mg
138
Phosphorus
mg
406
Potassium
mg
1359
Sodium
mg
12
Zinc
mg
2.79
Copper
mg
0.699
Manganese
mg
1.111
Selenium
µg
3.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.608
Vitamin B2 (Riboflavin)
mg
0.215
Vitamin B3 (Niacin)
mg
2.11
Vitamin B5 (Pantothenic Acid)
mg
0.78
Vitamin B6
mg
0.397
Vitamin B9 (Folate) (Total)
µg
394
Folic Acid
µg
0
Food Folate
µg
394
Folate DFE
µg
394
Choline (Total)
mg
65.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
5.6
Source: USDA Food Database