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Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt
Nutrients
Unit
Value per 100g
Water
g
66.94
Energy
kcal
127
Protein
g
8.67
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0.072
Fatty Acids (Monounsaturated)
g
0.039
Fatty Acids (Polyunsaturated)
g
0.275
Cholesterol
mg
0
Carbohydrate
g
22.8
Fiber (Total Dietary)
g
7.4
Sugar (Total)
g
0.32
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
2.94
Magnesium
mg
45
Phosphorus
mg
142
Potassium
mg
403
Sodium
mg
2
Zinc
mg
1.07
Copper
mg
0.242
Manganese
mg
0.477
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.058
Vitamin B3 (Niacin)
mg
0.578
Vitamin B5 (Pantothenic Acid)
mg
0.22
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
130
Folic Acid
µg
0
Food Folate
µg
130
Folate DFE
µg
130
Choline (Total)
mg
30.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
8.4
Source: USDA Food Database