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Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium
Nutrients
Unit
Value per 100g
Water
g
77.96
Energy
kcal
81
Protein
g
5.22
Fat (Total)
g
0.36
Fatty Acids (Saturated)
g
0.125
Fatty Acids (Monounsaturated)
g
0.147
Fatty Acids (Polyunsaturated)
g
0.174
Cholesterol
mg
0
Carbohydrate
g
14.83
Fiber (Total Dietary)
g
5.3
Sugar (Total)
g
1.85
Ash
g
1.64
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
1.25
Magnesium
mg
30
Phosphorus
mg
106
Potassium
mg
260
Sodium
mg
117
Zinc
mg
0.62
Copper
mg
0.147
Manganese
mg
0.291
Selenium
µg
1.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.106
Vitamin B2 (Riboflavin)
mg
0.067
Vitamin B3 (Niacin)
mg
0.494
Vitamin B5 (Pantothenic Acid)
mg
0.13
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
0
Food Folate
µg
26
Folate DFE
µg
26
Choline (Total)
mg
30.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
4.1
Source: USDA Food Database