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Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water
Nutrients
Unit
Value per 100g
Water
g
68.86
Energy
kcal
121
Protein
g
8.12
Fat (Total)
g
0.93
Fatty Acids (Saturated)
g
0.328
Fatty Acids (Monounsaturated)
g
0.052
Fatty Acids (Polyunsaturated)
g
0.35
Cholesterol
mg
0
Carbohydrate
g
20.8
Fiber (Total Dietary)
g
6
Sugar (Total)
g
0
Ash
g
1.29
Minerals
Unit
Value per 100g
Calcium
mg
58
Iron
mg
1.5
Magnesium
mg
29
Phosphorus
mg
118
Potassium
mg
250
Sodium
mg
208
Zinc
mg
0.74
Copper
mg
0.283
Manganese
mg
0.382
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.015
Vitamin B3 (Niacin)
mg
0.417
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.113
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
43.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
5.7
Source: USDA Food Database