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Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
68.11
Energy
kcal
124
Protein
g
7.98
Fat (Total)
g
1.05
Fatty Acids (Saturated)
g
0.181
Fatty Acids (Monounsaturated)
g
0.029
Fatty Acids (Polyunsaturated)
g
0.193
Cholesterol
mg
0
Carbohydrate
g
21.49
Fiber (Total Dietary)
g
5.5
Sugar (Total)
g
3.8
Ash
g
1.36
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
1.5
Magnesium
mg
30
Phosphorus
mg
121
Potassium
mg
277
Sodium
mg
231
Zinc
mg
0.75
Copper
mg
0.272
Manganese
mg
0.384
Selenium
µg
1.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.016
Vitamin B3 (Niacin)
mg
0.46
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
28
Folate DFE
µg
28
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database