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Beans, Kidney, Mature Seeds, Sprouted, Raw
Nutrients
Unit
Value per 100g
Water
g
90.7
Energy
kcal
29
Protein
g
4.2
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0.072
Fatty Acids (Monounsaturated)
g
0.039
Fatty Acids (Polyunsaturated)
g
0.276
Cholesterol
mg
0
Carbohydrate
g
4.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.5
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.81
Magnesium
mg
21
Phosphorus
mg
37
Potassium
mg
187
Sodium
mg
6
Zinc
mg
0.4
Copper
mg
0.159
Manganese
mg
0.182
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.37
Vitamin B2 (Riboflavin)
mg
0.25
Vitamin B3 (Niacin)
mg
2.92
Vitamin B5 (Pantothenic Acid)
mg
0.368
Vitamin B6
mg
0.085
Vitamin B9 (Folate) (Total)
µg
59
Folic Acid
µg
0
Food Folate
µg
59
Folate DFE
µg
59
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
38.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database