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Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
89.3
Energy
kcal
33
Protein
g
4.83
Fat (Total)
g
0.58
Fatty Acids (Saturated)
g
0.083
Fatty Acids (Monounsaturated)
g
0.045
Fatty Acids (Polyunsaturated)
g
0.318
Cholesterol
mg
0
Carbohydrate
g
4.72
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.58
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.89
Magnesium
mg
23
Phosphorus
mg
38
Potassium
mg
194
Sodium
mg
243
Zinc
mg
0.44
Copper
mg
0.174
Manganese
mg
0.199
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.362
Vitamin B2 (Riboflavin)
mg
0.273
Vitamin B3 (Niacin)
mg
3.024
Vitamin B5 (Pantothenic Acid)
mg
0.381
Vitamin B6
mg
0.093
Vitamin B9 (Folate) (Total)
µg
47
Folic Acid
µg
0
Food Folate
µg
47
Folate DFE
µg
47
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
35.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database