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Beans, Kidney, California Red, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
11.75
Energy
kcal
330
Protein
g
24.37
Fat (Total)
g
0.25
Fatty Acids (Saturated)
g
0.036
Fatty Acids (Monounsaturated)
g
0.019
Fatty Acids (Polyunsaturated)
g
0.138
Cholesterol
mg
0
Carbohydrate
g
59.8
Fiber (Total Dietary)
g
24.9
Sugar (Total)
g
0
Ash
g
3.83
Minerals
Unit
Value per 100g
Calcium
mg
195
Iron
mg
9.35
Magnesium
mg
160
Phosphorus
mg
405
Potassium
mg
1490
Sodium
mg
11
Zinc
mg
2.55
Copper
mg
1.1
Manganese
mg
1
Selenium
µg
3.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.529
Vitamin B2 (Riboflavin)
mg
0.219
Vitamin B3 (Niacin)
mg
2.06
Vitamin B5 (Pantothenic Acid)
mg
0.78
Vitamin B6
mg
0.397
Vitamin B9 (Folate) (Total)
µg
394
Folic Acid
µg
0
Food Folate
µg
394
Folate DFE
µg
394
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database