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Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt
Nutrients
Unit
Value per 100g
Water
g
66.93
Energy
kcal
124
Protein
g
9.13
Fat (Total)
g
0.09
Fatty Acids (Saturated)
g
0.014
Fatty Acids (Monounsaturated)
g
0.007
Fatty Acids (Polyunsaturated)
g
0.052
Cholesterol
mg
0
Carbohydrate
g
22.41
Fiber (Total Dietary)
g
9.3
Sugar (Total)
g
0
Ash
g
1.44
Minerals
Unit
Value per 100g
Calcium
mg
66
Iron
mg
2.98
Magnesium
mg
48
Phosphorus
mg
137
Potassium
mg
419
Sodium
mg
4
Zinc
mg
0.86
Copper
mg
0.289
Manganese
mg
0.318
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.129
Vitamin B2 (Riboflavin)
mg
0.062
Vitamin B3 (Niacin)
mg
0.54
Vitamin B5 (Pantothenic Acid)
mg
0.219
Vitamin B6
mg
0.104
Vitamin B9 (Folate) (Total)
µg
74
Folic Acid
µg
0
Food Folate
µg
74
Folate DFE
µg
74
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database