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Beans, Kidney, All Types, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
11.75
Energy
kcal
333
Protein
g
23.58
Fat (Total)
g
0.83
Fatty Acids (Saturated)
g
0.12
Fatty Acids (Monounsaturated)
g
0.064
Fatty Acids (Polyunsaturated)
g
0.457
Cholesterol
mg
0
Carbohydrate
g
60.01
Fiber (Total Dietary)
g
24.9
Sugar (Total)
g
2.23
Ash
g
3.83
Minerals
Unit
Value per 100g
Calcium
mg
143
Iron
mg
8.2
Magnesium
mg
140
Phosphorus
mg
407
Potassium
mg
1406
Sodium
mg
24
Zinc
mg
2.79
Copper
mg
0.958
Manganese
mg
1.021
Selenium
µg
3.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.529
Vitamin B2 (Riboflavin)
mg
0.219
Vitamin B3 (Niacin)
mg
2.06
Vitamin B5 (Pantothenic Acid)
mg
0.78
Vitamin B6
mg
0.397
Vitamin B9 (Folate) (Total)
µg
394
Folic Acid
µg
0
Food Folate
µg
394
Folate DFE
µg
394
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
19
Source: USDA Food Database