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Beans, Kidney, All Types, Mature Seeds, Canned
Nutrients
Unit
Value per 100g
Water
g
78.04
Energy
kcal
84
Protein
g
5.22
Fat (Total)
g
0.6
Fatty Acids (Saturated)
g
0.141
Fatty Acids (Monounsaturated)
g
0.382
Fatty Acids (Polyunsaturated)
g
0.263
Cholesterol
mg
0
Carbohydrate
g
14.5
Fiber (Total Dietary)
g
4.3
Sugar (Total)
g
1.85
Ash
g
1.64
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
1.17
Magnesium
mg
27
Phosphorus
mg
90
Potassium
mg
237
Sodium
mg
296
Zinc
mg
0.46
Copper
mg
0.135
Manganese
mg
0.168
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.116
Vitamin B2 (Riboflavin)
mg
0.051
Vitamin B3 (Niacin)
mg
0.411
Vitamin B5 (Pantothenic Acid)
mg
0.138
Vitamin B6
mg
0.074
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
36
Folate DFE
µg
36
Choline (Total)
mg
34.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
4.1
Source: USDA Food Database