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Beans, Great Northern, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
10.7
Energy
kcal
339
Protein
g
21.86
Fat (Total)
g
1.14
Fatty Acids (Saturated)
g
0.356
Fatty Acids (Monounsaturated)
g
0.053
Fatty Acids (Polyunsaturated)
g
0.477
Cholesterol
mg
0
Carbohydrate
g
62.37
Fiber (Total Dietary)
g
20.2
Sugar (Total)
g
2.26
Ash
g
3.93
Minerals
Unit
Value per 100g
Calcium
mg
175
Iron
mg
5.47
Magnesium
mg
189
Phosphorus
mg
447
Potassium
mg
1387
Sodium
mg
14
Zinc
mg
2.31
Copper
mg
0.837
Manganese
mg
1.423
Selenium
µg
12.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.653
Vitamin B2 (Riboflavin)
mg
0.237
Vitamin B3 (Niacin)
mg
1.955
Vitamin B5 (Pantothenic Acid)
mg
1.098
Vitamin B6
mg
0.447
Vitamin B9 (Folate) (Total)
µg
482
Folic Acid
µg
0
Food Folate
µg
482
Folate DFE
µg
482
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
6
Source: USDA Food Database