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Beans, Great Northern, Mature Seeds, Cooked, Boiled, Without Salt
Nutrients
Unit
Value per 100g
Water
g
69
Energy
kcal
118
Protein
g
8.33
Fat (Total)
g
0.45
Fatty Acids (Saturated)
g
0.14
Fatty Acids (Monounsaturated)
g
0.021
Fatty Acids (Polyunsaturated)
g
0.187
Cholesterol
mg
0
Carbohydrate
g
21.09
Fiber (Total Dietary)
g
7
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
68
Iron
mg
2.13
Magnesium
mg
50
Phosphorus
mg
165
Potassium
mg
391
Sodium
mg
2
Zinc
mg
0.88
Copper
mg
0.247
Manganese
mg
0.518
Selenium
µg
4.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.158
Vitamin B2 (Riboflavin)
mg
0.059
Vitamin B3 (Niacin)
mg
0.681
Vitamin B5 (Pantothenic Acid)
mg
0.266
Vitamin B6
mg
0.117
Vitamin B9 (Folate) (Total)
µg
102
Folic Acid
µg
0
Food Folate
µg
102
Folate DFE
µg
102
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database