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Beans, Great Northern, Mature Seeds, Canned, Low Sodium
Nutrients
Unit
Value per 100g
Water
g
69.89
Energy
kcal
114
Protein
g
7.37
Fat (Total)
g
0.39
Fatty Acids (Saturated)
g
0.12
Fatty Acids (Monounsaturated)
g
0.018
Fatty Acids (Polyunsaturated)
g
0.161
Cholesterol
mg
0
Carbohydrate
g
21.02
Fiber (Total Dietary)
g
4.9
Sugar (Total)
g
1.41
Ash
g
1.33
Minerals
Unit
Value per 100g
Calcium
mg
53
Iron
mg
1.57
Magnesium
mg
51
Phosphorus
mg
136
Potassium
mg
351
Sodium
mg
177
Zinc
mg
0.65
Copper
mg
0.16
Manganese
mg
0.408
Selenium
µg
4.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.143
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
0.461
Vitamin B5 (Pantothenic Acid)
mg
0.278
Vitamin B6
mg
0.106
Vitamin B9 (Folate) (Total)
µg
81
Folic Acid
µg
0
Food Folate
µg
81
Folate DFE
µg
81
Choline (Total)
mg
29.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.79
Vitamin K
µg
3
Source: USDA Food Database