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Beans, French, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
10.77
Energy
kcal
343
Protein
g
18.81
Fat (Total)
g
2.02
Fatty Acids (Saturated)
g
0.221
Fatty Acids (Monounsaturated)
g
0.138
Fatty Acids (Polyunsaturated)
g
1.207
Cholesterol
mg
0
Carbohydrate
g
64.11
Fiber (Total Dietary)
g
25.2
Sugar (Total)
g
0
Ash
g
4.3
Minerals
Unit
Value per 100g
Calcium
mg
186
Iron
mg
3.4
Magnesium
mg
188
Phosphorus
mg
304
Potassium
mg
1316
Sodium
mg
18
Zinc
mg
1.9
Copper
mg
0.44
Manganese
mg
1.2
Selenium
µg
12.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.535
Vitamin B2 (Riboflavin)
mg
0.221
Vitamin B3 (Niacin)
mg
2.083
Vitamin B5 (Pantothenic Acid)
mg
0.789
Vitamin B6
mg
0.401
Vitamin B9 (Folate) (Total)
µg
399
Folic Acid
µg
0
Food Folate
µg
399
Folate DFE
µg
399
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database