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Beans, French, Mature Seeds, Cooked, Boiled, Without Salt
Nutrients
Unit
Value per 100g
Water
g
66.57
Energy
kcal
129
Protein
g
7.05
Fat (Total)
g
0.76
Fatty Acids (Saturated)
g
0.083
Fatty Acids (Monounsaturated)
g
0.052
Fatty Acids (Polyunsaturated)
g
0.453
Cholesterol
mg
0
Carbohydrate
g
24.02
Fiber (Total Dietary)
g
9.4
Sugar (Total)
g
0
Ash
g
1.61
Minerals
Unit
Value per 100g
Calcium
mg
63
Iron
mg
1.08
Magnesium
mg
56
Phosphorus
mg
102
Potassium
mg
370
Sodium
mg
6
Zinc
mg
0.64
Copper
mg
0.115
Manganese
mg
0.382
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.062
Vitamin B3 (Niacin)
mg
0.546
Vitamin B5 (Pantothenic Acid)
mg
0.222
Vitamin B6
mg
0.105
Vitamin B9 (Folate) (Total)
µg
75
Folic Acid
µg
0
Food Folate
µg
75
Folate DFE
µg
75
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database