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Beans, Fava, In Pod, Raw
Nutrients
Unit
Value per 100g
Water
g
72.6
Energy
kcal
88
Protein
g
7.92
Fat (Total)
g
0.73
Fatty Acids (Saturated)
g
0.118
Fatty Acids (Monounsaturated)
g
0.104
Fatty Acids (Polyunsaturated)
g
0.342
Cholesterol
mg
0
Carbohydrate
g
17.63
Fiber (Total Dietary)
g
7.5
Sugar (Total)
g
9.21
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
1.55
Magnesium
mg
33
Phosphorus
mg
129
Potassium
mg
332
Sodium
mg
25
Zinc
mg
1
Copper
mg
0.402
Manganese
mg
0.661
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
333
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
196
Beta Cryptoxanthin
µg
9
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1811
Vitamin B1 (Thiamin)
mg
0.133
Vitamin B2 (Riboflavin)
mg
0.29
Vitamin B3 (Niacin)
mg
2.249
Vitamin B5 (Pantothenic Acid)
mg
0.225
Vitamin B6
mg
0.104
Vitamin B9 (Folate) (Total)
µg
148
Folic Acid
µg
0
Food Folate
µg
148
Folate DFE
µg
148
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.16
Vitamin K
µg
40.9
Source: USDA Food Database