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Beans, Cranberry (Roman), Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
12.39
Energy
kcal
335
Protein
g
23.03
Fat (Total)
g
1.23
Fatty Acids (Saturated)
g
0.316
Fatty Acids (Monounsaturated)
g
0.106
Fatty Acids (Polyunsaturated)
g
0.527
Cholesterol
mg
0
Carbohydrate
g
60.05
Fiber (Total Dietary)
g
24.7
Sugar (Total)
g
0
Ash
g
3.31
Minerals
Unit
Value per 100g
Calcium
mg
127
Iron
mg
5
Magnesium
mg
156
Phosphorus
mg
372
Potassium
mg
1332
Sodium
mg
6
Zinc
mg
3.63
Copper
mg
0.794
Manganese
mg
0.92
Selenium
µg
12.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.747
Vitamin B2 (Riboflavin)
mg
0.213
Vitamin B3 (Niacin)
mg
1.455
Vitamin B5 (Pantothenic Acid)
mg
0.748
Vitamin B6
mg
0.309
Vitamin B9 (Folate) (Total)
µg
604
Folic Acid
µg
0
Food Folate
µg
604
Folate DFE
µg
604
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database