%20(200%20px).png){kind=small}
Beans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, With Salt
Nutrients
Unit
Value per 100g
Water
g
64.65
Energy
kcal
136
Protein
g
9.34
Fat (Total)
g
0.46
Fatty Acids (Saturated)
g
0.119
Fatty Acids (Monounsaturated)
g
0.04
Fatty Acids (Polyunsaturated)
g
0.199
Cholesterol
mg
0
Carbohydrate
g
24.46
Fiber (Total Dietary)
g
8.6
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
50
Iron
mg
2.09
Magnesium
mg
50
Phosphorus
mg
135
Potassium
mg
387
Sodium
mg
237
Zinc
mg
1.14
Copper
mg
0.231
Manganese
mg
0.37
Selenium
µg
1.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.21
Vitamin B2 (Riboflavin)
mg
0.069
Vitamin B3 (Niacin)
mg
0.515
Vitamin B5 (Pantothenic Acid)
mg
0.24
Vitamin B6
mg
0.081
Vitamin B9 (Folate) (Total)
µg
207
Folic Acid
µg
0
Food Folate
µg
207
Folate DFE
µg
207
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database