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Beans, Cranberry (Roman), Mature Seeds, Canned
Nutrients
Unit
Value per 100g
Water
g
77.56
Energy
kcal
83
Protein
g
5.54
Fat (Total)
g
0.28
Fatty Acids (Saturated)
g
0.072
Fatty Acids (Monounsaturated)
g
0.024
Fatty Acids (Polyunsaturated)
g
0.12
Cholesterol
mg
0
Carbohydrate
g
15.12
Fiber (Total Dietary)
g
6.3
Sugar (Total)
g
0
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
1.55
Magnesium
mg
32
Phosphorus
mg
86
Potassium
mg
260
Sodium
mg
332
Zinc
mg
0.84
Copper
mg
0.142
Manganese
mg
0.2
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.039
Vitamin B2 (Riboflavin)
mg
0.039
Vitamin B3 (Niacin)
mg
0.504
Vitamin B5 (Pantothenic Acid)
mg
0.144
Vitamin B6
mg
0.055
Vitamin B9 (Folate) (Total)
µg
77
Folic Acid
µg
0
Food Folate
µg
77
Folate DFE
µg
77
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database