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Beans, Chili, Barbecue, Ranch Style, Cooked
Nutrients
Unit
Value per 100g
Water
g
75.5
Energy
kcal
97
Protein
g
5
Fat (Total)
g
1
Fatty Acids (Saturated)
g
0.145
Fatty Acids (Monounsaturated)
g
0.077
Fatty Acids (Polyunsaturated)
g
0.555
Cholesterol
mg
0
Carbohydrate
g
16.9
Fiber (Total Dietary)
g
4.2
Sugar (Total)
g
5.25
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
1.86
Magnesium
mg
45
Phosphorus
mg
154
Potassium
mg
450
Sodium
mg
725
Zinc
mg
2
Copper
mg
0.252
Manganese
mg
0
Selenium
µg
1.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
297
Lutein + Zeaxanthin
µg
13
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
0.36
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.27
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
0
Food Folate
µg
26
Folate DFE
µg
26
Choline (Total)
mg
36.3
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
0.4
Source: USDA Food Database