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Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt
Nutrients
Unit
Value per 100g
Water
g
65.74
Energy
kcal
130
Protein
g
8.18
Fat (Total)
g
0.35
Fatty Acids (Saturated)
g
0.089
Fatty Acids (Monounsaturated)
g
0.03
Fatty Acids (Polyunsaturated)
g
0.149
Cholesterol
mg
0
Carbohydrate
g
24.35
Fiber (Total Dietary)
g
8.3
Sugar (Total)
g
0.32
Ash
g
1.38
Minerals
Unit
Value per 100g
Calcium
mg
55
Iron
mg
2.85
Magnesium
mg
49
Phosphorus
mg
152
Potassium
mg
433
Sodium
mg
239
Zinc
mg
0.76
Copper
mg
0.269
Manganese
mg
0.327
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.225
Vitamin B2 (Riboflavin)
mg
0.056
Vitamin B3 (Niacin)
mg
0.527
Vitamin B5 (Pantothenic Acid)
mg
0.26
Vitamin B6
mg
0.077
Vitamin B9 (Folate) (Total)
µg
86
Folic Acid
µg
0
Food Folate
µg
86
Folate DFE
µg
86
Choline (Total)
mg
32.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.87
Vitamin K
µg
3.3
Source: USDA Food Database