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Beans, Black Turtle, Mature Seeds, Canned
Nutrients
Unit
Value per 100g
Water
g
75.64
Energy
kcal
91
Protein
g
6.03
Fat (Total)
g
0.29
Fatty Acids (Saturated)
g
0.075
Fatty Acids (Monounsaturated)
g
0.025
Fatty Acids (Polyunsaturated)
g
0.125
Cholesterol
mg
0
Carbohydrate
g
16.55
Fiber (Total Dietary)
g
6.9
Sugar (Total)
g
0.23
Ash
g
1.49
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
1.9
Magnesium
mg
35
Phosphorus
mg
108
Potassium
mg
308
Sodium
mg
384
Zinc
mg
0.54
Copper
mg
0.192
Manganese
mg
0.233
Selenium
µg
1.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
0.62
Vitamin B5 (Pantothenic Acid)
mg
0.184
Vitamin B6
mg
0.055
Vitamin B9 (Folate) (Total)
µg
61
Folic Acid
µg
0
Food Folate
µg
61
Folate DFE
µg
61
Choline (Total)
mg
23.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.62
Vitamin K
µg
2.3
Source: USDA Food Database