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Beans, Black, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
11.02
Energy
kcal
341
Protein
g
21.6
Fat (Total)
g
1.42
Fatty Acids (Saturated)
g
0.366
Fatty Acids (Monounsaturated)
g
0.123
Fatty Acids (Polyunsaturated)
g
0.61
Cholesterol
mg
0
Carbohydrate
g
62.36
Fiber (Total Dietary)
g
15.5
Sugar (Total)
g
2.12
Ash
g
3.6
Minerals
Unit
Value per 100g
Calcium
mg
123
Iron
mg
5.02
Magnesium
mg
171
Phosphorus
mg
352
Potassium
mg
1483
Sodium
mg
5
Zinc
mg
3.65
Copper
mg
0.841
Manganese
mg
1.06
Selenium
µg
3.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.9
Vitamin B2 (Riboflavin)
mg
0.193
Vitamin B3 (Niacin)
mg
1.955
Vitamin B5 (Pantothenic Acid)
mg
0.899
Vitamin B6
mg
0.286
Vitamin B9 (Folate) (Total)
µg
444
Folic Acid
µg
0
Food Folate
µg
444
Folate DFE
µg
444
Choline (Total)
mg
66.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
5.6
Source: USDA Food Database