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Beans, Black, Mature Seeds, Cooked, Boiled, With Salt
Nutrients
Unit
Value per 100g
Water
g
65.74
Energy
kcal
132
Protein
g
8.86
Fat (Total)
g
0.54
Fatty Acids (Saturated)
g
0.139
Fatty Acids (Monounsaturated)
g
0.047
Fatty Acids (Polyunsaturated)
g
0.231
Cholesterol
mg
0
Carbohydrate
g
23.71
Fiber (Total Dietary)
g
8.7
Sugar (Total)
g
0.32
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
2.1
Magnesium
mg
70
Phosphorus
mg
140
Potassium
mg
355
Sodium
mg
237
Zinc
mg
1.12
Copper
mg
0.209
Manganese
mg
0.444
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.244
Vitamin B2 (Riboflavin)
mg
0.059
Vitamin B3 (Niacin)
mg
0.505
Vitamin B5 (Pantothenic Acid)
mg
0.242
Vitamin B6
mg
0.069
Vitamin B9 (Folate) (Total)
µg
149
Folic Acid
µg
0
Food Folate
µg
149
Folate DFE
µg
149
Choline (Total)
mg
32.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.87
Vitamin K
µg
3.3
Source: USDA Food Database