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Beans, Baked, Home Prepared
Nutrients
Unit
Value per 100g
Water
g
65.17
Energy
kcal
155
Protein
g
5.54
Fat (Total)
g
5.15
Fatty Acids (Saturated)
g
1.948
Fatty Acids (Monounsaturated)
g
2.133
Fatty Acids (Polyunsaturated)
g
0.74
Cholesterol
mg
5
Carbohydrate
g
21.63
Fiber (Total Dietary)
g
5.5
Sugar (Total)
g
0
Ash
g
2.51
Minerals
Unit
Value per 100g
Calcium
mg
61
Iron
mg
1.99
Magnesium
mg
43
Phosphorus
mg
109
Potassium
mg
358
Sodium
mg
422
Zinc
mg
0.73
Copper
mg
0.159
Manganese
mg
0.255
Selenium
µg
5.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.136
Vitamin B2 (Riboflavin)
mg
0.049
Vitamin B3 (Niacin)
mg
0.408
Vitamin B5 (Pantothenic Acid)
mg
0.155
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
48
Folic Acid
µg
0
Food Folate
µg
48
Folate DFE
µg
48
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database